These links appear in my book, “Be Your Own Commander-in-Chief”:
Homeostasis
antibiotics
Corticosteroid
what biofeedback is
connection
sphincters
certain diseases and memory loss
stress resistance
optimal foods
longevity
personality
chronoception
https://physics.stackexchange.com/questions/37543/does-the-human-body-have-a-resonant-frequency-if-so-how-strong-is-it
https://m.phys.org/news/2016-10-scientists-effects-infrasonic-vibrations-humans.html
biofeedback
therapeutic intervention
Research shows
dentists diagnose bigger health problems
Preventive guidelines
Bristol Stool Scale
constipated
diarrhea
detailed guide
leaky gut
https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624
https://www.psychologytoday.com/us/therapy-types/neurofeedback
https://consumergoods.com/loreal-launches-ai-enabled-skin-diagnostic-tool
https://greatist.com/grow/guide-blood-test-results#bottom-line
https://en.wikipedia.org/wiki/Blood_type_personality_theory
https://goop.com/wellness/mindfulness/understanding-how-to-move-and-manipulate-energy/
https://www.webmd.com/a-to-z-guides/swollen-glands#1
Course on Vital Signs
https://thriveap.com/blog/5-medical-tests-you-can-do-home
https://www.thehealthy.com/home-remedies/diy-home-health-tests/
https://www.telegraph.co.uk/health-fitness/body/easy-diy-health-tests-can-identify-serious-problems/
https://wellnessmama.com/60245/home-lab-tests/
https://whooleyquestions.ucsf.edu/
prevent cancer
nutrient-dense foods
energy-dense foods
these foods
Detailed guidelines for maintaining gut flora
Psychobiome
Different foods digest at different rates
terrible
Bulletproof Diet
risk of dementia
anti-oxidants
anti-inflammatory compounds
prebiotics
fermented foods
decreased risk of cardiovascular disease
high blood pressure
improved nutrient absorption/bioavailability
List of 38 spices from around the world and their specific health benefits
dark chocolate
pre-biotics
drinking before, during and after the meal
plate size vs. appetite, plate color, portion size effect
plate color, shape and sections
Bento Box effect
most common food allergens
food intolerances
Food Guidelines (per Ayurvedic Medicine)
Ayurvedic claims backed by science
heating vs. cooling foods
primer on kosher food here
specific times
Specific foods
The link
part of a phenomenon called “geomedicine”
highest
Blue Zones
Blue Zone diet and lifestyle
journaling
best apps
following conditions
Bleeding
Bloating
Constipation
Diarrhea
Heartburn
Nausea and vomiting
Pain in the belly
Swallowing problems
gain
loss
colonoscopy
endoscopy
ultrasound
cancer
irritable bowel syndrome
lactose intolerance
Other digestive diseases include
Gallstones
cholecystitis
cholangitis
anal fissure
hemorrhoids
proctitis
rectal prolapse
stricture
achalasia
hepatitis B
hepatitis C
cirrhosis
alcoholic hepatitis
pancreatic pseudocyst
celiac disease
Crohn disease
ulcerative colitis
diverticulitis
malabsorption
short bowel syndrome
intestinal ischemia
GERD
peptic ulcer
hiatal hernia
manage or eliminate digestive disorders
elimination diet
fast for a day
Blue Zones Food Guidelines
Bulletproof Diet Guide
Ayurvedic Body Type Quiz and Guide
Foods and Recipes to Optimize Your Gut Flora
Detailed Gut Flora Restoration and Maintenance Hacks
Your Digestive System and How It Works
Find Your Chronotype
Best Meal Planning Apps in 2020
Food Intolerance Quiz
kinds of bullet journals
facilitate optimal circulation
less than perfect hand-eye and foot-eye coordination
given an imbalance of hunger vs. satiation hormones
spike in fatal car crashes
higher risk of various cancers
heart disease, diabetes and obesity
Sleep Quality Diagnosis Quiz
WebMD checklist for optimizing sleep quality and quantity
WHY WE SLEEP: UNLOCKING THE POWER OF SLEEP AND DREAMS BY MATTHEW WALKER
CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE BY DR. SUHAS KSHIRSAGA
THE LITTLE BOOK OF SLEEP: THE ART OF NATURAL SLEEP BY DR. NERINA RAMLAKHAN
20,000 times a day
life of 80 years
forest bathing
always preferable
cuts stress hormone levels
https://pulmonaryhypertensionnews.com/2017/08/09/singing-for-lung-health-how-can-singing-improve-your-breathing/#:~:text=1.,also%20helps%20to%20control%20breathing
https://academic.oup.com/heapro/article/31/3/725/1749879
https://eocinstitute.org/meditation/how-meditation-improves-your-lung-air-flow/
4-7-8 breath
G-Breath technique
Wim Hof breathing method
improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system
Tai Chi Breathing
Treat Breathing Disorders
FULLER GUIDE
Techniques based in Yoga
obsessed with hygiene
truly sterile
here
here
guide
and other foods
nuts, and whole grains
facial hair growth and maintenance
according to Judaism
most common skin conditions
eye health
alleviate eye strain
most common eye conditions
How to Determine Your Skin Type
more efficiently
high blood pressure
massive benefits
Harvard Medical School
properly
maintain your posture
posture yoga
spine
reviewed here
standing posture
walking posture
comfortable shoes
running posture
professional analysis
these guidelines
before and after running
most popular apps
tracking your runs
how to start
how to start
restore your body
trauma-informed body therapy
limited range of motion
these questions
these exercises
here
Sing for the Moment
Graham Duncan
When
Theory of Multiple Intelligences
here
heart rate variability
sleep pattern apps
traction, as opposed to distraction
TED Talk
focus ball
Focusmate
Sapiens
Steven Pinker
depression
suicide
Tools of Titans
CBD
caffeine
ginger
turmeric
certain diseases
certain social interactions
immune responses
health benefits
Behavioral Immune System
seriously
vitamin D
sex has been shown
immune response
boost immunity
chicken soup
up your sleep
wellbeing and happiness
immune-boosting foods
immune-boosting supplements
calming foods
sinus infection
sinus allergies
relieve allergies
inflamed or painful or tender
weakened immune system
Parasite Cleanse
what to do about them
weak immune system
lymphatic drain massage
detox your lymphatic system effectively
purify your blood
Preventive Medicine Handbook (PDF)
diminishes your empathy
in the UK
unsuspecting Canadians
techniques of top athletic performers
turns out
Training in the mountains
limiting playing time
Kinetic body therapy
trainer say
Near-Infrared-Light Healer
expected 10 ½ weeks
Theoretical physicists
neuroscientists
seven different papers
brain MRI
keeping your brain vasculature healthy
brain-healthy foods
these foods
10% of our brain is just that
chains of numbers
credit card numbers
language
Acuity
pattern-finding
family tree
peripheral vision
Learn to daydream
science-backed techniques like these
contemplate (and do nothing)
Meditate or pray each day
shown
Digital Sabbath
“forest bathing”
Optimize your circadian rhythms
BRAIN HEALTH: THE ULTIMATE GUIDE TO KEEPING YOUR BRAIN YOUNG AND STRONG
https://youtu.be/DWouwx3Hxmk
link
best
better time to be alive
shifted to Asia
mostly with rose glasses
the next 5-10 years
First children tend to be
Last children tend to be
adult health and disease
The Road to Character
Growth Mindset
“Atomic Habits”
recommends
ended
rosy worldview
made us dumber
Mark Manson
The Who’s take
There's nothing in the street
Looks any different to me
And the slogans are replaced, by-the-bye
And the parting on the left
Is now the parting on the right
And the beards have all grown longer overnight
I'll tip my hat to the new constitution
Take a bow for the new revolution
Smile and grin at the change all around
Pick up my guitar and play
Just like yesterday
We don't get fooled again
Don't get fooled again
here’s how to complain effectively, according to NYT
Third Culture Kid
bootstrapping success
sobering facts
Cognitive Bias Codex
apophenia
pareidolia
memory champion
think like a consultant
didn’t even really bootstrap
not learning foreign languages
having passports
in their mid-40s
the Talmud
“unknown unknowns”
Gödel’s Incompleteness Theorems
First Tongs Paradox
Uncertainty Principle
Knowledge/Understanding Paradox
paradigmatic example
Known, Unknown and Unknowable
reverse causality.
11 million (!!) bits of information per second
various animals’ senses
easy to fool
on average
sharpen our senses
certain exercises and mind maps
peripheral vision
proprioception
balance and other exercises
chronoception
salt and CO2
synesthesia
tune
Fisher Fine Arts Library
Y chromosome
even if you manage to climb
CPTSD thread on Reddit
Diagnosing personality
taking off as many labels as possible
creative personality type
Dark Triad vs. Light Triad of personality
pre-serve routine
set of superstitions
mazal
ego distortion field
Words for Pictures: The Art and Business of Writing Comics and Graphic Novels
not correlated with happiness
former monks
how to remain humble
extreme
Igor Moiseyev
grieved meaningfully.
Benjamin Franklin’s saying
only the good die young
27 Club
Columbia astronauts
Martin of Aragon
dancing plague
Rasputin
Trotsky
top 10 causes of death
stages of grief
Judaism
great place to start
state of flow
visualized
tremendous book
idea sex
Range
Pareto Principle (80/20)
5-Second Rule
force multipliers for increased productivity
forcing functions
not taking your laptop power charger
Atomic Habits
Habit Stacking
excellent primer
24 Time Management Strategies to Be More Efficient
Atomic Habits by James Clear
Indistractable by Nir Eyal
Best Free Schedule Maker Tool + Productivity Guide by Nir Eyal
Time Management Calculator
How Much Time Are You wasting Each Year - Calculator
How to Get Better at Estimating Time for Tasks
Best Productivity and Time Tracking Apps (2020)
Pomodoro Technique
Pareto Principle (80/20)
study
kids’ intellectual development
look bigger
happier place
small changes
others
best
best virtual background
The Life-Changing Magic of Tidying Up
How to Organize Every Space In Your House
How to Organize Your Home: a Room-by-Room Guide
How to Organize Your Office for Maximum Productivity
Building a Second Brain Course
it is a prevailing attitude
Successful people
self-control
self-regulation
Here is how the two are different
Principle of Conservation of Energy
SAVERS Morning routine
James Altucher
Daniel Pink
had a hard childhood and need fixing
delay discounting
marshmallow test
temptation bundling
habit stacking
natural response
Full Body Yes
debunked
microfiche
Loci (places) Method
include
“Atomic Habits” by James Clear
“The Power of Habit” by Charles Duhigg
“The Miracle Morning” by Hal Elrod
“When” by Daniel Pink
“Indistractable” by Nir Eyal
“6 Horizons of Focus” by David Allen
Best Habit Management Apps for 2020
more deeply than you can imagine
per a Federal Reserve study
Pew Trust study
risen dramatically
job stability has decreased significantly
up to $75,000 a year
Sapiens
Compound Interest
maximize your pre-tax contributions
Zero-Based Budgeting
tracked here
Credit Karma
Credit Sesame
NerdWallet
Mint
Trim
Pew Research Center
Bezos divorce
“The Best Things In Life Are Free.”
“I Will Teach You To Be Rich” by Ramit Sethi
“Complete Guide to Money” by Dave Ramsey
“The Money Book for the Young, Fabulous and Broke” by Suze Orman
“Nudge” by Richard Thaler and Cass Sunstein
“Broke Millennial” by Erin Lowry
Best Personal Finance Blogs of 2020
James Altucher
Daniel Pink
When.
punctuated equilibrium
U curve
Ayelet Fishbach
Yakov Laredo Podcast
BEHAVIOR Framework
The Ultimate Behavioral Change Playlist (Spotify)
Daniel Pink’s When
nutritional psychiatry
Calm Down and Release the Amygdala (VIDEO LINK)
How to tame the amygdala (workbook)
Heat shock proteins
https://feldenkrais.com/
having to do unpleasant tasks
flow
plenty of ways
much higher than expected
“Feeling Good”
Mental Health Inventory Survey
list of various mental health tests and inventories
the CDC
resources to help improve your situation, get treatment and get community support
Oxford English Dictionary
10,000 prototypes
untold rejections
decades of obscurity
sold paper cups
Loonshots
The Holmes-Rahe Stress Inventory
Erin Pheil’s MindFix Program
Kinetic Body Therapy
“The Body is Not an Apology -- The Power of Radical Self-Love”
my first two novels
podcast series
8-Step plan
wargaming routine
Erin Pheil of MindFix
Rob Moffatt
Rob Moffatt
David Ogilvy
DaVinci
Tim Ferriss
Ludacris
Albert Einstein
15 Best Books for Coming Up With Genius Ideas
The 10 Best Books on Creativity
40 Books to Unlock Your Creativity
not the first
last
Steve Jobs
explanation video here
MasterTheTalk.com/PPDTemplate
Leadership Legacy Assessment here
StrengthsFinder 2.0 Assessment
Leadership Style Quiz
Psychology Today
3-hour Leadership Professional Development Bootcamp
How to Reinvent Your Career in a Crisis
Neil DeGrasse Tyson advises
A students work for C students and B students work for the government
What Millennials Really Want From Work and Life.
HR, Talent & Systems Consulting
get an HBO pilot
here
here
Dark Horse Project
job search guide
detailed video guide
detailed guide for How to Build a Career in Tech
HubSpot
Streak CRM
excellent guide
http://theinterviewguys.com/behavioral-interview-questions-and-answers-101/
https://www.themuse.com/advice/30-behavioral-interview-questions-you-should-be-ready-to-answer
http://biginterview.com/blog/behavioral-interview-questions
https://www.quora.com/What-are-some-common-behavioral-interview-questions
MasterTheTalk.com/salaryincreasescripts
MasterTheTalk.com/PPDTemplate
The Muse’s 37 Tips to Negotiate Salary
did so off and on
Financial Panther blog
Daniel Gefen of Gefen Media Group
Zach Miller’s Ultimate Guide to Value Ladders
Here’s how to find your ideal client’s persona
Wait But Why
great place
best books on branding
workshop
The Complete Guide to Starting a Consulting Business (2020)
Expert Network Directory (2020)
Best Business Coaching Platforms (2020)
noted
without reductionism
get through both volumes
Vala Afshar, the Chief Digital Evangelist at Salesforce, cites a great graphic around The Knowledge Journey
Human dynamics
families and workplaces
How cities work
genetics
cell
molecular biology
neuroscience
physics
chemistry
virology
immunology
major religious traditions
most commonly spoken languages
cultural dynamics
this
this
systems thinking
design thinking
self-made billionaires and business owners
disproven and debunked
utter nonsense
multiple studies
kills neurons and inhibits the creation
microfiche
memory champions
speed readers
this article
articles
several books
HR Consulting firm
top publications
co-authoring
driving an Uber
RANGE
Range
well-known maxim
retain it
Adam Savage
Amanda Rooker
James Altucher
Nadya Zhexembayeva
podcast episode
also writes
Titanic’s specialist captain
how real estate really works
its brain registers
“Nu, Pogodi!”
Cheburashka
12 Chairs
Kidnapping Caucasian Style
best case scenario
Stoned Ape Theory
hedonic adaptation
When
The Sabbath: Its Meaning for Modern Man
Amish Time
Start Something Stupid
Richie Norton
average age for successful startup founders
Rabbi Ahrele Loschak
Lecha Dodi
How the Brain Ages
5 Ages of the Brain
How the Aging Brain Affects Thinking
Memory and Age
How Memory and Thinking ability Change With Age
George Bailey moment
Law of Attraction
Steven Pinker
quick infusion of dopamine and serotonin
investment banking
Dr. Amy Cuddy, a Harvard Psychologist
Bridges Out of Poverty,”
YuriKruman.com
The story is told
“hawks and doves”
giving to charity
George Bailey paradigm
benefits of altruism
Science of People
Vanessa Van Edwards’ book Captivate
sphincter
Philomathean Society
Tom Bilyeu
“The Body is Not an Apology.”
fox and the fish
higher likelihood of psychopaths
signs of psychopathy
useful tips for dealing with psychopaths
cover story
“What Millennials Really Want From Work and Life.
paraphrasing Robert Burns’s famous lines
“11-Star Experience.”
hawks and doves
competence triggers
hero’s journey
Conversational Intelligence: How Great Leaders Build Trust and Get Extraordinary Results
Situational Intelligence for Effective Decision Making, Critical Communications
Using Theater-Based Training to Change Corporate Culture
What is Goal Setting and How To Do It Well
What is Situational Leadership
What is a SMART Goal in Situational Leadership?
SMART Goals and How To Set and Use Them
Tim Ferriss: Fear-Setting: The Most Valuable Thing I Do Every Month
Read this for a great primer
normalize lying
a running start for basics
Maslow’s pyramid
Utilitarianism
“4 corners” of a contract
Safi Bahcall
malice aforethought
Drive: The Surprising Truth About What Motivates Us by Daniel Pink
extra 3 hours of productivity
“7 Systems of Influence”
Your body language shapes who you are
may not hold much water
why it’s important
Making a Good First Impression (from MindTools)
How to Make a Great Second Impression
sage advice
Here’s a primer
Dave Barry
great second impression
Here’s What To Do When You Screw Up Royally
11-star experience
Salesforce
Shift
Tim Staples
Fear No Evil
Rabbi Ari Kirschenbaum
Vala Afshar, Chief Digital Evangelist at Salesforce
asking your interviewer
interviewing a potential investor
Guy Raz’s playbook
5 Why’s
Chip Conley of Airbnb
speaks
Bowen’s Family Systems Theory
major mythological and literary tradition
Mishna in the Ethics of the Fathers
a letter
What Do Millennials Really Want From Work and Life?
Ronn Torossian, CEO of 5WPR
Edward Mermelstein, Managing Member of One and Only Holdings
Steven Royzenshteyn, Founder of Onyx/CarID.com
Ariel Gorelick, EVP/CIO/COO of AmTrust Financial Services
Top Marketing and Advertising Voices to Follow on LinkedIN in 2021
can be gamed
“Returns and Exchanges.”
typical VC investor
“fundamentals”
“What It Is Like To Go To War”
how love works in Russian
email templates for every new business
Five.sentenc.es
Five.sentenc.es
http://five.sentenc.es
a guest post
Leo Babauta
Social Media Templates
Startups Content Library
The 9 Best Sites for Responsive Email Templates
Email Automation - a Beginner’s Guide
Email Marketing Automation - What It Is and Why It Matters
30 Best Email Marketing Automation Tools
8 Best Tools & Tips for Managing Your Sales Pipeline Effectively
How to Manage Your Entire Sales Pipeline from Your Inbox
happy families are all alike
Kintsugi
wash their dishes by hand
main reason couples fight and get divorced
divorce has spiked
strengthen the marriage
what women want
they really want
really mess with a woman’s sex drive
others
here
rightly said
I Will Teach You To Be Rich
MasterTheTalk.com/salaryincreasescripts
important factors to consider (and adjustments to make)
great place
Legal Information Institute
mutual assent
offer and acceptance
capacity
legality
breach of contract
general damages
consequential damages
reliance damages
specific performance
most common types of contracts
Here
here
Getting to Yes: a Guide to Agreement Without Giving In
Negotiate Anything Podcast with Kwame Christian
Never Split the Difference: Negotiating As If Your Life Depended On It
Influence: The Psychology of Persuasion
Pre-Suasion: a Revolutionary Way to Influence and Persuade
make introductions to others who do
“2-Pizza Rule,”
Agile Working Model
A.Team
Radical Transparency
much decreased employee turnover
Holacracy
quietly backed away from
$2000 to leave
regretted
eponymous book
Access it here
making decisions quickly and efficiently
a few of his tips here
effective virtual meetings
one small change
great tips
be a lamplighter
Katalin Karikό
Loonshots
“Doctor’s Plot”
day before this writing
“The Worldly Philosophers”_
MindTools.com Assessment
USC’s Executive Masters of Leadership Program’s Quiz
ProjectManager.com’s list of assessments to try
Harvard Business Review’s Leadership Style Assessment
how you communicate with people
an assessment
third tack
Seth Godin
Dita Von Teese’s story
Extreme Ownership by Jocko Willink
Drive: The Surprising Truth About What Motivates Us by Daniel Pink
Wooden on Leadership: How to Create a Winning Organization
The 5 Levels of Leadership by John C. Maxwell
The Art of War by Sun Tzu
The Effective Executive by Peter Drucker
Dare to Lead by Brené Brown
The Coaching Habit by Michael Bungay Stanier
Leaders Eat Last by Simon Sinek
eponymous book
psychologically manage expectations
Why We Need Religion
Exodus 3:11
And God said
big later in life
best decade in history
high and rising
Infinite Monkey Theorem
when we’re in the womb
Man’s Search for Meaning by Victor Frankel
you will feel entitled
James Altucher Show
A Room with a View
the Omer
Chesed
Gevurah
Tipheret
Netzach
Hod
Yesod
Malchut
three daily prayer services
Yom Kippur
pecking order of the observable universe
signing up a remarkable 500,000
Butterfly Effect
an article
Inc.com
Hippocratic Oath
myself
diverse
less religiously observant
psychopathic behaviors
Ten Commandments
Seven Noahide Laws
“don’t boil a kid in its mother’s milk”
not mixing milk and meat
disagrees
leading medical journals
same source
compact life radius
Dr. Bill Bengston
Baháʼu'lláh
myriad of others
their own
Giordano Bruno
period superstitions in India
Leo Tolstoy
The Mind of God: Neuroscience, Faith, and a Search for the Soul Kindle Edition
The Science of Superstition: How the Developing Brain Creates Supernatural Beliefs
Superstition: Belief in the Age of Science
Alan Dershowitz writes