These links appear in my book, “Be Your Own Commander-in-Chief”:

Homeostasis

antibiotics

Corticosteroid

what biofeedback is

connection

sphincters

certain diseases and memory loss

stress resistance

https://physics.stackexchange.com/questions/37543/does-the-human-body-have-a-resonant-frequency-if-so-how-strong-is-it

https://m.phys.org/news/2016-10-scientists-effects-infrasonic-vibrations-humans.html

biofeedback

therapeutic intervention

Research shows

dentists diagnose bigger health problems

Preventive guidelines

Bristol Stool Scale

https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624

https://www.psychologytoday.com/us/therapy-types/neurofeedback

https://consumergoods.com/loreal-launches-ai-enabled-skin-diagnostic-tool

https://greatist.com/grow/guide-blood-test-results#bottom-line

https://en.wikipedia.org/wiki/Blood_type_personality_theory

https://goop.com/wellness/mindfulness/understanding-how-to-move-and-manipulate-energy/

https://www.webmd.com/a-to-z-guides/swollen-glands#1

Course on Vital Signs

https://thriveap.com/blog/5-medical-tests-you-can-do-home

https://www.thehealthy.com/home-remedies/diy-home-health-tests/

https://www.telegraph.co.uk/health-fitness/body/easy-diy-health-tests-can-identify-serious-problems/

https://wellnessmama.com/60245/home-lab-tests/

https://whooleyquestions.ucsf.edu/

prevent cancer

nutrient-dense foods

energy-dense foods

these foods

Detailed guidelines for maintaining gut flora

Psychobiome

Different foods digest at different rates

anti-inflammatory compounds

prebiotics

fermented foods

decreased risk of cardiovascular disease

high blood pressure

improved nutrient absorption/bioavailability

List of 38 spices from around the world and their specific health benefits

dark chocolate

pre-biotics

drinking before, during and after the meal

plate size vs. appetite, plate color, portion size effect

plate color, shape and sections

Bento Box effect

most common food allergens

food intolerances

Food Guidelines (per Ayurvedic Medicine)

Ayurvedic claims backed by science

heating vs. cooling foods

primer on kosher food here

specific times

Specific foods

The link

part of a phenomenon called “geomedicine”

highest

Blue Zones

Blue Zone diet and lifestyle

journaling

best apps

following conditions

Nausea and vomiting

Pain in the belly

Swallowing problems

irritable bowel syndrome

lactose intolerance

Other digestive diseases include

alcoholic hepatitis

pancreatic pseudocyst

celiac disease

Crohn disease

ulcerative colitis

diverticulitis

malabsorption

short bowel syndrome

intestinal ischemia

GERD

peptic ulcer

hiatal hernia

manage or eliminate digestive disorders

elimination diet

fast for a day

Blue Zones Food Guidelines

Bulletproof Diet Guide

Ayurvedic Body Type Quiz and Guide

Foods and Recipes to Optimize Your Gut Flora

Detailed Gut Flora Restoration and Maintenance Hacks

Your Digestive System and How It Works

Find Your Chronotype

Best Meal Planning Apps in 2020

Food Intolerance Quiz

kinds of bullet journals

facilitate optimal circulation

less than perfect hand-eye and foot-eye coordination

given an imbalance of hunger vs. satiation hormones

spike in fatal car crashes

higher risk of various cancers

heart disease, diabetes and obesity

Sleep Quality Diagnosis Quiz

WebMD checklist for optimizing sleep quality and quantity

WHY WE SLEEP: UNLOCKING THE POWER OF SLEEP AND DREAMS BY MATTHEW WALKER

CHANGE YOUR SCHEDULE, CHANGE YOUR LIFE BY DR. SUHAS KSHIRSAGA

THE LITTLE BOOK OF SLEEP: THE ART OF NATURAL SLEEP BY DR. NERINA RAMLAKHAN

20,000 times a day

life of 80 years

forest bathing

always preferable

cuts stress hormone levels

https://pulmonaryhypertensionnews.com/2017/08/09/singing-for-lung-health-how-can-singing-improve-your-breathing/#:~:text=1.,also%20helps%20to%20control%20breathing

https://academic.oup.com/heapro/article/31/3/725/1749879

https://eocinstitute.org/meditation/how-meditation-improves-your-lung-air-flow/

4-7-8 breath

G-Breath technique

Wim Hof breathing method

improve your energy level, detox your body, reduce stress levels, rebalance the nervous system and strengthen your immune system

Tai Chi Breathing

Treat Breathing Disorders

FULLER GUIDE

Techniques based in Yoga

obsessed with hygiene

nuts, and whole grains

facial hair growth and maintenance

according to Judaism

most common skin conditions

eye health

alleviate eye strain

most common eye conditions

How to Determine Your Skin Type

more efficiently

high blood pressure

massive benefits

Harvard Medical School

properly

maintain your posture

comfortable shoes

running posture

professional analysis

these guidelines

before and after running

most popular apps

tracking your runs

how to start

restore your body

trauma-informed body therapy

limited range of motion

these questions

these exercises

here

Sing for the Moment

Graham Duncan

When

Theory of Multiple Intelligences

here

heart rate variability

sleep pattern apps

traction, as opposed to distraction

certain social interactions

immune responses

health benefits

Behavioral Immune System

seriously

vitamin D

sex has been shown

wellbeing and happiness

immune-boosting foods

immune-boosting supplements

calming foods

sinus infection

sinus allergies

relieve allergies

inflamed or painful or tender

weakened immune system

Parasite Cleanse

what to do about them

weak immune system

lymphatic drain massage

detox your lymphatic system effectively

purify your blood

Preventive Medicine Handbook (PDF)

diminishes your empathy

in the UK

unsuspecting Canadians

techniques of top athletic performers

turns out

Training in the mountains

limiting playing time

Kinetic body therapy

trainer say

Near-Infrared-Light Healer

expected 10 ½ weeks

Theoretical physicists

neuroscientists

seven different papers

brain MRI

keeping your brain vasculature healthy

brain-healthy foods

these foods

10% of our brain is just that

chains of numbers

credit card numbers

peripheral vision

Learn to daydream

science-backed techniques like these

contemplate (and do nothing)

Meditate or pray each day

shown

Digital Sabbath

“forest bathing”

Optimize your circadian rhythms

BRAIN HEALTH: THE ULTIMATE GUIDE TO KEEPING YOUR BRAIN YOUNG AND STRONG

https://youtu.be/DWouwx3Hxmk

link

best

better time to be alive

shifted to Asia

mostly with rose glasses

the next 5-10 years

First children tend to be

Last children tend to be

adult health and disease

The Road to Character

There's nothing in the street

Looks any different to me

And the slogans are replaced, by-the-bye

And the parting on the left

Is now the parting on the right

And the beards have all grown longer overnight

I'll tip my hat to the new constitution

Take a bow for the new revolution

Smile and grin at the change all around

Pick up my guitar and play

Just like yesterday

We don't get fooled again

Don't get fooled again

here’s how to complain effectively, according to NYT

Third Culture Kid

bootstrapping success

sobering facts

Cognitive Bias Codex

apophenia

pareidolia

memory champion

think like a consultant

didn’t even really bootstrap

not learning foreign languages

having passports

in their mid-40s

the Talmud

“unknown unknowns”

Gödel’s Incompleteness Theorems

First Tongs Paradox

Uncertainty Principle

Knowledge/Understanding Paradox

paradigmatic example

Known, Unknown and Unknowable

reverse causality.

11 million (!!) bits of information per second

various animals’ senses

easy to fool

on average

sharpen our senses

certain exercises and mind maps

peripheral vision

proprioception

balance and other exercises

Fisher Fine Arts Library

Y chromosome

even if you manage to climb

CPTSD thread on Reddit

Diagnosing personality

taking off as many labels as possible

creative personality type

Dark Triad vs. Light Triad of personality

pre-serve routine

set of superstitions

mazal

ego distortion field

Words for Pictures: The Art and Business of Writing Comics and Graphic Novels

not correlated with happiness

former monks

how to remain humble

extreme

Igor Moiseyev

grieved meaningfully.

Benjamin Franklin’s saying

only the good die young

27 Club

Columbia astronauts

top 10 causes of death

stages of grief

Judaism

great place to start

Pareto Principle (80/20)

5-Second Rule

force multipliers for increased productivity

forcing functions

not taking your laptop power charger

Atomic Habits

Habit Stacking

excellent primer

24 Time Management Strategies to Be More Efficient

Atomic Habits by James Clear

Indistractable by Nir Eyal

Best Free Schedule Maker Tool + Productivity Guide by Nir Eyal

Time Management Calculator

How Much Time Are You wasting Each Year - Calculator

How to Get Better at Estimating Time for Tasks

Best Productivity and Time Tracking Apps (2020)

Pomodoro Technique

Pareto Principle (80/20)

study

kids’ intellectual development

best virtual background

The Life-Changing Magic of Tidying Up

How to Organize Every Space In Your House

How to Organize Your Home: a Room-by-Room Guide

How to Organize Your Office for Maximum Productivity

Building a Second Brain Course

it is a prevailing attitude

Successful people

self-control

self-regulation

Here is how the two are different

Principle of Conservation of Energy

SAVERS Morning routine

James Altucher

Daniel Pink

had a hard childhood and need fixing

delay discounting

marshmallow test

temptation bundling

Loci (places) Method

include

“Atomic Habits” by James Clear

“The Power of Habit” by Charles Duhigg

“The Miracle Morning” by Hal Elrod

“When” by Daniel Pink

“Indistractable” by Nir Eyal

“6 Horizons of Focus” by David Allen

Best Habit Management Apps for 2020

more deeply than you can imagine

per a Federal Reserve study

Pew Trust study

risen dramatically

job stability has decreased significantly

up to $75,000 a year

Sapiens

Compound Interest

maximize your pre-tax contributions

Zero-Based Budgeting

Pew Research Center

Bezos divorce

“The Best Things In Life Are Free.”

“I Will Teach You To Be Rich” by Ramit Sethi

“Complete Guide to Money” by Dave Ramsey

“The Money Book for the Young, Fabulous and Broke” by Suze Orman

“Nudge” by Richard Thaler and Cass Sunstein

“Broke Millennial” by Erin Lowry

Best Personal Finance Blogs of 2020

James Altucher

Daniel Pink

When.

punctuated equilibrium

U curve

Ayelet Fishbach

Yakov Laredo Podcast

BEHAVIOR Framework

The Ultimate Behavioral Change Playlist (Spotify)

Daniel Pink’s When

nutritional psychiatry

Calm Down and Release the Amygdala (VIDEO LINK)

How to tame the amygdala (workbook)

Heat shock proteins

https://feldenkrais.com/

having to do unpleasant tasks

flow

plenty of ways

much higher than expected

“Feeling Good”

Mental Health Inventory Survey

list of various mental health tests and inventories

the CDC

resources to help improve your situation, get treatment and get community support

Oxford English Dictionary

10,000 prototypes

untold rejections

decades of obscurity

sold paper cups

Loonshots

The Holmes-Rahe Stress Inventory

Erin Pheil’s MindFix Program

Kinetic Body Therapy

“The Body is Not an Apology -- The Power of Radical Self-Love”

my first two novels

podcast series

8-Step plan

wargaming routine

Erin Pheil of MindFix

15 Best Books for Coming Up With Genius Ideas

The 10 Best Books on Creativity

40 Books to Unlock Your Creativity

not the first

last

Steve Jobs

explanation video here

MasterTheTalk.com/PPDTemplate

Leadership Legacy Assessment here

StrengthsFinder 2.0 Assessment

Leadership Style Quiz

Psychology Today

3-hour Leadership Professional Development Bootcamp

How to Reinvent Your Career in a Crisis

Neil DeGrasse Tyson advises

A students work for C students and B students work for the government

What Millennials Really Want From Work and Life.

HR, Talent & Systems Consulting

get an HBO pilot

here

Dark Horse Project

job search guide

detailed video guide

detailed guide for How to Build a Career in Tech

HubSpot

Streak CRM

excellent guide

http://theinterviewguys.com/behavioral-interview-questions-and-answers-101/

https://www.themuse.com/advice/30-behavioral-interview-questions-you-should-be-ready-to-answer

http://biginterview.com/blog/behavioral-interview-questions

https://www.quora.com/What-are-some-common-behavioral-interview-questions

MasterTheTalk.com/salaryincreasescripts

MasterTheTalk.com/PPDTemplate

The Muse’s 37 Tips to Negotiate Salary

did so off and on

Financial Panther blog

Daniel Gefen of Gefen Media Group

Zach Miller’s Ultimate Guide to Value Ladders

Here’s how to find your ideal client’s persona

Wait But Why

great place

best books on branding

workshop

The Complete Guide to Starting a Consulting Business (2020)

Expert Network Directory (2020)

Best Business Coaching Platforms (2020)

noted

without reductionism

get through both volumes

Vala Afshar, the Chief Digital Evangelist at Salesforce, cites a great graphic around The Knowledge Journey

Human dynamics

families and workplaces

How cities work

genetics

cell

molecular biology

major religious traditions

most commonly spoken languages

cultural dynamics

this

systems thinking

design thinking

self-made billionaires and business owners

disproven and debunked

utter nonsense

multiple studies

kills neurons and inhibits the creation

HR Consulting firm

Nadya Zhexembayeva

podcast episode

also writes

Titanic’s specialist captain

how real estate really works

its brain registers

“Nu, Pogodi!”

Cheburashka

12 Chairs

Kidnapping Caucasian Style

best case scenario

Stoned Ape Theory

hedonic adaptation

When

The Sabbath: Its Meaning for Modern Man

Amish Time

Start Something Stupid

Richie Norton

average age for successful startup founders

Rabbi Ahrele Loschak

Lecha Dodi

How the Brain Ages

5 Ages of the Brain

How the Aging Brain Affects Thinking

Memory and Age

How Memory and Thinking ability Change With Age

George Bailey moment

Law of Attraction

Steven Pinker

quick infusion of dopamine and serotonin

investment banking

Dr. Amy Cuddy, a Harvard Psychologist

Bridges Out of Poverty,”

YuriKruman.com

The story is told

“hawks and doves”

giving to charity

George Bailey paradigm

benefits of altruism

Science of People

Vanessa Van Edwards’ book Captivate

sphincter

Philomathean Society

Tom Bilyeu

“The Body is Not an Apology.”

fox and the fish

higher likelihood of psychopaths

signs of psychopathy

useful tips for dealing with psychopaths

cover story

“What Millennials Really Want From Work and Life.

paraphrasing Robert Burns’s famous lines

“11-Star Experience.”

hawks and doves

competence triggers

hero’s journey

Conversational Intelligence: How Great Leaders Build Trust and Get Extraordinary Results

Situational Intelligence for Effective Decision Making, Critical Communications

Using Theater-Based Training to Change Corporate Culture

What is Goal Setting and How To Do It Well

What is Situational Leadership

What is a SMART Goal in Situational Leadership?

SMART Goals and How To Set and Use Them

Tim Ferriss: Fear-Setting: The Most Valuable Thing I Do Every Month

Read this for a great primer

normalize lying

a running start for basics

Maslow’s pyramid

Utilitarianism

“4 corners” of a contract

Safi Bahcall

malice aforethought

Drive: The Surprising Truth About What Motivates Us by Daniel Pink

extra 3 hours of productivity

“7 Systems of Influence”

Your body language shapes who you are

may not hold much water

why it’s important

Making a Good First Impression (from MindTools)

How to Make a Great Second Impression

sage advice

Here’s a primer

Dave Barry

great second impression

Here’s What To Do When You Screw Up Royally

11-star experience

Rabbi Ari Kirschenbaum

Vala Afshar, Chief Digital Evangelist at Salesforce

asking your interviewer

interviewing a potential investor

Guy Raz’s playbook

5 Why’s

Chip Conley of Airbnb

speaks

Bowen’s Family Systems Theory

major mythological and literary tradition

Mishna in the Ethics of the Fathers

a letter

What Do Millennials Really Want From Work and Life?

Ronn Torossian, CEO of 5WPR

Edward Mermelstein, Managing Member of One and Only Holdings

Steven Royzenshteyn, Founder of Onyx/CarID.com

Ariel Gorelick, EVP/CIO/COO of AmTrust Financial Services

Top Marketing and Advertising Voices to Follow on LinkedIN in 2021

can be gamed

“Returns and Exchanges.”

typical VC investor

“fundamentals”

“What It Is Like To Go To War”

how love works in Russian

email templates for every new business

Five.sentenc.es

http://five.sentenc.es

a guest post

Leo Babauta

Social Media Templates

Startups Content Library

The 9 Best Sites for Responsive Email Templates

Email Automation - a Beginner’s Guide

Email Marketing Automation - What It Is and Why It Matters

30 Best Email Marketing Automation Tools

8 Best Tools & Tips for Managing Your Sales Pipeline Effectively

How to Manage Your Entire Sales Pipeline from Your Inbox

happy families are all alike

Kintsugi

wash their dishes by hand

main reason couples fight and get divorced

divorce has spiked

strengthen the marriage

what women want

they really want

really mess with a woman’s sex drive

others

here

rightly said

I Will Teach You To Be Rich

MasterTheTalk.com/salaryincreasescripts

important factors to consider (and adjustments to make)

great place

Legal Information Institute

mutual assent

offer and acceptance

capacity

legality

breach of contract

general damages

consequential damages

reliance damages

specific performance

most common types of contracts

Here

here

Getting to Yes: a Guide to Agreement Without Giving In

Negotiate Anything Podcast with Kwame Christian

Never Split the Difference: Negotiating As If Your Life Depended On It

Influence: The Psychology of Persuasion

Pre-Suasion: a Revolutionary Way to Influence and Persuade

make introductions to others who do

“2-Pizza Rule,”

Agile Working Model

A.Team

Radical Transparency

much decreased employee turnover

Holacracy

quietly backed away from

making decisions quickly and efficiently

a few of his tips here

effective virtual meetings

day before this writing

“The Worldly Philosophers”_

MindTools.com Assessment

USC’s Executive Masters of Leadership Program’s Quiz

ProjectManager.com’s list of assessments to try

Harvard Business Review’s Leadership Style Assessment

how you communicate with people

an assessment

third tack

Seth Godin

Dita Von Teese’s story

Extreme Ownership by Jocko Willink

Drive: The Surprising Truth About What Motivates Us by Daniel Pink

Wooden on Leadership: How to Create a Winning Organization

The 5 Levels of Leadership by John C. Maxwell

The Art of War by Sun Tzu

The Effective Executive by Peter Drucker

Dare to Lead by Brené Brown

The Coaching Habit by Michael Bungay Stanier

Leaders Eat Last by Simon Sinek

eponymous book

psychologically manage expectations

Why We Need Religion

Exodus 3:11

And God said

big later in life

best decade in history

high and rising

Infinite Monkey Theorem

when we’re in the womb

Man’s Search for Meaning by Victor Frankel

you will feel entitled

James Altucher Show

A Room with a View

three daily prayer services

Yom Kippur

pecking order of the observable universe

signing up a remarkable 500,000

less religiously observant

psychopathic behaviors

Ten Commandments

Seven Noahide Laws

“don’t boil a kid in its mother’s milk”

not mixing milk and meat

disagrees

leading medical journals

same source

compact life radius

Dr. Bill Bengston

period superstitions in India

Leo Tolstoy

The Mind of God: Neuroscience, Faith, and a Search for the Soul Kindle Edition

The Science of Superstition: How the Developing Brain Creates Supernatural Beliefs

Superstition: Belief in the Age of Science

Alan Dershowitz writes